downshiftology
Greek Chicken Kabobs

Greek Chicken Kabobs

These greek chicken kabobs are incredibly flavorful and a perfect option for both outdoor and indoor grilling. Chunks of chicken breast are drenched in lemon, garlic, oregano, and olive oil before being skewered with loads of colorful vegetables....
gluten free - 2020-09-24 22:22:58
Chocolate Avocado Pudding

Chocolate Avocado Pudding

Chocolate avocado pudding is a creamy and decadent dessert that will satisfy your sweet cravings, in a healthy way. Avocado, raw cacao powder, coconut milk, and a splash of vanilla are blended into a silky smooth pudding. Best of all" It?s vegan,...
gluten free - 2020-09-22 22:23:12
Best Ever Chili Recipe

Best Ever Chili Recipe

This is the best chili recipe, if I do say so myself! This classic beef chili is the perfect blend of meaty richness simmered with hearty vegetables and warming spices. It’s a delicious, and comforting one-pot meal that will have the whole family...
gluten free - 2020-09-20 22:31:32


Baked Cod

Baked Cod

This baked cod is my easy and foolproof recipe for perfectly flaky fish, every time. A simple buttery and garlicky herb topping transforms simple cod fillets into a light and healthy weeknight dish. While salmon tends to get a lot of attention, a...
gluten free - 2020-09-17 22:24:44
Spicy Deviled Eggs

Spicy Deviled Eggs

Spicy deviled eggs bring a fiery twist to a classic recipe, with a shot of Sriracha, a hint of dijon mustard, and a dash of cayenne pepper. These little bites definitely get the party started!  Deviled eggs continue to be a timeless finger food for...
gluten free - 2020-09-15 22:28:08
Turmeric Tea

Turmeric Tea

Turmeric tea is a warm and soothing blend of ground turmeric, lemon juice, and honey. Similar to golden milk, turmeric tea provides good-for-you anti-inflammatory compounds that provide a range of health benefits. And it just tastes good! No matter...
gluten free - 2020-09-13 22:21:08
Elderberry Tea

Elderberry Tea

Elderberry tea is a warm and soothing drink that helps ward off colds and flu. These inky purple berries from the Sambucus tree are loaded with vitamins, minerals, and immune-boosting compounds. You’ve likely heard of elderberry before. It’s the...
gluten free - 2020-09-13 22:21:08
10+ Anti-Inflammatory Drinks to Boost Your Wellness

10+ Anti-Inflammatory Drinks to Boost Your Wellness

These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the...
gluten free - 2020-09-13 22:21:08


Ginger Shots

Ginger Shots

Ginger shots are intensely flavored drinks that deliver a super-concentrated burst of ginger juice. They’ve become very popular items at juice bars and grocery stores for their powerful anti-inflammatory, immune-boosting, and antioxidant...
gluten free - 2020-09-13 22:21:08
How To Make Sweet Potato Toast

How To Make Sweet Potato Toast

Sweet potato toast is a delicious way to switch up your breakfast routine. All you need to do is slice a sweet potato, bake it in the oven, and top it with fresh ingredients. It’s as easy as that! If you’ve been following me for awhile now, you...
gluten free - 2020-09-08 22:26:47
Vitamix Food Processor: Is It Worth It"

Vitamix Food Processor: Is It Worth It"

The new Vitamix Food Processor is an absolute game-changer. Using the standard blender base as the motor, all you have to do is swap the top container for a 2-in-1 high-powered blender plus food processor! I don’t think I’ve ever been so happy...
gluten free - 2020-09-04 22:22:48
Mango Date Energy Balls

Mango Date Energy Balls

Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. Just set aside 15 minutes to prep, and you’ll have one healthy snack that’s deliciously sweet and chewy. A Delicious And Easy...
gluten free - 2020-09-03 22:24:51
40+ Healthy Labor Day Recipes for a Picnic, Party or Barbecue

40+ Healthy Labor Day Recipes for a Picnic, Party or Barbecue

Enjoy these healthy Labor Day recipes that are perfect for a picnic, barbecue or party! Mix-and-match them for the tastiest buffet-style meal. Healthy Labor Day Recipes Next weekend is a long holiday weekend to celebrate Labor Day! I love holiday...
gluten free - 2020-09-01 23:12:25


Zucchini Chips

Zucchini Chips

Zucchini chips are a delicious way to turn this summer vegetable into a healthy and satisfying snack. Fresh zucchini is sliced into wafer-thin rounds, tossed gently with olive oil and seasonings, then baked into delightfully crispy chips. Zucchini...
gluten free - 2020-09-01 23:12:25
Mint Chocolate Vegan Cheesecake

Mint Chocolate Vegan Cheesecake

This mint chocolate vegan cheesecake is one decadent, showstopper of a dessert. With its chocolate almond crust, creamy mint cashew filling, chocolate swirls, and pile of chocolate curls on top, it’s the ultimate treat for mint chocolate lovers...
gluten free - 2020-08-31 23:00:48
Berry Crisp

Berry Crisp

Berry crisp is a warm summery desert brimming blueberries, raspberries, and blackberries baked under a crunchy-sweet topping. This gluten-free dessert is easy to throw together and a definite crowd-pleaser. If ever there was a quintessential...
gluten free - 2020-08-29 23:02:07
Green Juice

Green Juice

Green juice is a refreshing and healthy way to enjoy all sorts of nutrients from fruits and vegetables year round. And it?s easy to make at home! While I enjoy heading over to my local juice bar to enjoy a freshly made green juice, the price is...
gluten free - 2020-08-26 23:06:58
Apple Carrot Beet Smoothie

Apple Carrot Beet Smoothie

You can tell this apple carrot beet smoothie is brimming with antioxidants from its vibrant red color! This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of flavor in a satisfying juice drink to enjoy at...
gluten free - 2020-08-17 22:20:49
Bento Box Lunch Ideas

Bento Box Lunch Ideas

Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part" You often don’t need to heat them...
gluten free - 2020-08-13 22:28:44
How To Make A Successful Bento Box

How To Make A Successful Bento Box

Bento boxes make packing lunches for school or work a bit more fun than usual. They’re easily customizable with compartments filled with colors and textures that create a healthy, balanced meal. But if it looks intimidating to make – don’t...
gluten free - 2020-08-13 22:28:44
Amazing Paleo Chocolate Cake (gluten-free, dairy-free)

Amazing Paleo Chocolate Cake (gluten-free, dairy-free)

This paleo chocolate cake recipe is fluffy, light and airy. It’s also unbelievably decadent, rich and moist. It’s the perfect dessert or birthday cake and has quickly become a reader favorite. I’m not one to use superfluous words in my recipe...
gluten free - 2020-08-06 22:21:32
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