downshiftology
Amazing Paleo Chocolate Cake (gluten-free, dairy-free)

Amazing Paleo Chocolate Cake (gluten-free, dairy-free)

This paleo chocolate cake recipe is fluffy, light and airy. It’s also unbelievably decadent, rich and moist. It’s the perfect dessert or birthday cake and has quickly become a reader favorite. I’m not one to use superfluous words in my recipe...
gluten free - 2020-08-06 22:21:32
Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Cilantro lime cauliflower rice is a fresh and flavorful side dish that brightens up any meal. Use it as a base for a burrito bowl or simply eat it alongside baked chicken, creamy chipotle shrimp, or grilled carne asada. It’s a great way sneak in...
gluten free - 2020-07-28 22:23:35
Creamy Chipotle Shrimp

Creamy Chipotle Shrimp

This creamy chipotle shrimp recipe is a mouth-watering dinner you can whip up in just 30 minutes. Jumbo shrimp are coated in a creamy and zesty chipotle sauce, then topped with fresh herbs and peppers for a spicy kick. Shrimp have never tasted so...
gluten free - 2020-07-19 22:24:19


Chipotle Sauce

Chipotle Sauce

Chipotle sauce is an easy way to add smokiness, heat, and zesty flavor to any dish. It can be drizzled over tacos or turned into a creamy dip. Either way, this recipe is incredibly easy to make with the help of just a few pantry staples. When it...
gluten free - 2020-07-18 22:25:28
Salmon Avocado Salad

Salmon Avocado Salad

This salmon avocado salad is a healthy salad recipe that’s big on nutrients and flavor. A moist, pan seared salmon is layered on top of spinach, avocado, tomatoes, and red onions. Then drizzled with a homemade lemon vinaigrette. It’s light yet...
gluten free - 2020-07-15 22:32:24
Pineapple Turmeric Smoothie

Pineapple Turmeric Smoothie

A turmeric smoothie is the perfect way to kickstart your day. Tropical fruits are blended with immune-boosting ingredients to create a deliciously healthy drink. It’s creamy, naturally sweet, and will have you feeling good from the inside out....
gluten free - 2020-07-08 22:27:26
Garlic Grilled Shrimp Skewers

Garlic Grilled Shrimp Skewers

Garlic grilled shrimp skewers are what summer is all about. Jumbo shrimp are marinated in a delicious garlic herb mixture, then grilled to perfection in under 10 minutes. You can’t beat a recipe that’s easy to make yet fancy enough to serve at...
gluten free - 2020-07-03 22:30:51
Berry Sheet Cake

Berry Sheet Cake

This berry sheet cake is soft, lightly sweet, and made easy in one sheet pan. Just whip together the batter, dot it with fresh berries, then pop it in the oven. It’s the perfect summer treat – especially with a scoop of vanilla ice cream. This...
gluten free - 2020-07-01 22:25:12


Should You Become a Health Coach" Yes and No

Should You Become a Health Coach" Yes and No

Health coaching is a growing career path and rewarding in so many ways. But before you become a health coach, there are a few things to consider to determine if it’s right for you. I’ve been a certified health coach for over 5 years, let me...
gluten free - 2020-06-28 22:22:27
Zucchini Noodle Spaghetti Bolognese

Zucchini Noodle Spaghetti Bolognese

This zucchini noodle spaghetti bolognese is reminiscent of an Italian beef ragu, but better. Fresh zoodles are warmed up with a layer of rich bolognese, then topped with basil and parmesan. It?s an easy weeknight meal the whole family will love!...
gluten free - 2020-06-27 22:27:10
Trail Mix Granola Bars

Trail Mix Granola Bars

These healthy homemade trail mix granola bars will beat store-bought versions any day. They’re chewy, sweet, nutty, and are filled with clean ingredients. Plus, they’re versatile (just switch up your nuts and seeds) and so easy to whip up! Is...
gluten free - 2020-06-25 21:40:49
Banana Bread Energy Balls

Banana Bread Energy Balls

These banana bread energy balls make for a deliciously sweet yet healthy snack. They’re filled with nutritious, good-for-you ingredients and are easy to throw together. Just toss everything into a food processor, roll the dough up, and that’s...
gluten free - 2020-06-25 21:40:49
Broccoli Rice

Broccoli Rice

Broccoli rice is a great way to use up the entire broccoli, including the stalk. Not only is it a delicious side dish, but the smaller size makes it extremely versatile and easy to sneak into everyday meals, such as scrambles, wraps, stir-frys and...
gluten free - 2020-06-25 21:40:49


Baked Tuna Meatballs

Baked Tuna Meatballs

Baked tuna meatballs are a healthy seafood spin on your average meatballs. They’re easy to make with a few cans of tuna fish and perfect for a low-carb snack or topped on zucchini noodles for a full meal. Think of tuna meatballs as tuna patties in...
gluten free - 2020-06-25 21:40:49
Chocolate Almond Butter Banana Bites

Chocolate Almond Butter Banana Bites

Chocolate almond butter banana bites make for the perfect healthy sweet treat. Frozen banana slices are layered with almond butter, then gently dipped in a thin layer of chocolate. They’re a great bite to cool you on hot days! If you loved my...
gluten free - 2020-06-25 21:40:49
Taco Salad

Taco Salad

Taco salad is a quick, and healthy salad recipe perfect for summer! It’s loaded with crisp vegetables, seasoned ground beef, and taco classics such as homemade salsa, cilantro and avocado. Enjoy classic Mexican flavors in a lighter, veggie-heavy...
gluten free - 2020-06-25 21:40:49
30+ Healthy Snacks for Every Craving

30+ Healthy Snacks for Every Craving

These easy, healthy snacks will help to power you through the day. With a little planning and meal prep, you can make energy balls, granola bars, sweet treats, dips and more. Whether you’re craving something sweet, salty, or both, I’ve got you...
gluten free - 2020-06-25 21:40:49
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