Baked Salmon Recipe - Recipes

Baked Salmon Recipe

Salmon is rich in Omega 3 Fatty Acids and B Vitamins, which makes it an excellent addition to a healthy diet. Your body cannot naturally manufacture Omega 3 fatty acids. This is why you have to rely on outside food sources to get adequate amounts of the nutrient. Since salmon is both tasty and easy …
The post Baked Salmon Recipe appeared first on BlogChef.

Salmon is rich in Omega 3 Fatty Acids and B Vitamins, which makes it an excellent addition to a healthy diet. Your body cannot naturally manufacture Omega 3 fatty acids. This is why you have to rely on outside food sources to get adequate amounts of the nutrient.
Since salmon is both tasty and easy to prepare, it is one of the best sources for Omega 3 Fatty Acids. In this recipe, we will bake the salmon, which retains most of its nutrients. During the process of baking salmon, you have to be careful not to over-bake the fish, or else it could turn dry and tough. Baking too long can even reduce the tastefulness of the fish.
For every half an inch of the thickness of the fish, you must bake it for 5 minutes. So an inch thick salmon fillet would need about 10 minutes to be baked. Depending on your oven settings, it can take longer or lesser time for the salmon to be done.

When you try this recipe for the first time, try to check the salmon in 10 minutes and if you feel that it still needs more time, then check in every two minutes till it is done.
Check the fish by inserting a fork in the thickest part of the fillet an...
Fuente de la noticia: blogchef
URL de la Fuente: http://blogchef.net/

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