Between Meals Podcast. Episode 05: Keto Confusion, Myths & Dropping the Dogma - Recipes

Between Meals Podcast. Episode 05: Keto Confusion, Myths & Dropping the Dogma

When it comes to keto, I hear the same questions time and time again from so many of you, from my clients and family members, as well I am constantly observing a general overabundance of rumors and myths. The keto confusion is SO REAL! Keto is a super trendy nutritional approach right now, with very good reason, and while I find there is lots of misinformation and misconceptions, I truly believe the benefits and potential, for so many, is getting lost in the dogma, the rules, the unimportant details and straight-up myths.

In episode 5 of the Between Meals Podcast, I am joined by Leanne Vogel of Healthful Pursuit and we take on the most common keto rumors, we answer a few questions from my readers, we chat about the keto misconceptions we encounter most often, Leanne shares her thoughts on carb-ups, plus how to know when to do it and so much more! [maxbutton id="7"]

Download Keep it Simple Keto, my brand new FREE 7 Day Quick Start Guide to Keto.
fat loss isn't the only purpose of the keto diet
keto isn't ALWAYS about changing our bodies
health isn't a static definition or a destination
we discuss common keto myths like: don't have to eat fat to burn fat, protein kicks you out of ketosis, a calorie is a calorie, etc.
do you need to follow specific macros or static percentages"
when tracking ketones is helpful and why it may actually be working against you.
do you have to eat dairy"
carb ups - how to know when it might...
Fuente de la noticia: tasty-yummies
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