Between Meals Podcast. Episode 07: Navigating the Holidays with Ease and Grace - Recipes

Between Meals Podcast. Episode 07: Navigating the Holidays with Ease and Grace



 
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(Listen on iTunes)
The holidays are upon us once again and wooo buddy, there's a lot of noise right now. People telling you HOW to create the perfect guilt-free holiday menu and the best workouts to burn off ALL those calories. There are the warnings about not "going off track", "what to do when you fall of the wagon" or "have ruined everything you have worked so hard for all year long" ? ya'll spoiler alert ? this is not how it works!!
I have been there, the holidays can certainly bring up feelings of fear and it can trigger concerns that you will be sent into an unending spiral after one indulgent meal or that in one day you can undo all of your progress. Then of course, there is the other extreme, the binge eating, the feelings of scarcity, the removal of responsibility and the urges to eat things that you KNOW will make you feel bad ? just because it's "one day". In both extremes it's important that you recognize you are giving up your power. The most important thing to remember is that YOU are in control. You hold the responsibility to make the choices that are right for you. Whatever those may be. There is no right or wrong answer or some perfect formula for how to do it all correctly. But, if you can slow down, listen to your intuition and remember that YOU hold the power to choose what is worth it for you and what isn't. From my own personal experiences, with that realization and in knowi...
Fuente de la noticia: tasty-yummies
URL de la Fuente: http://tasty-yummies.com/

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