Overnight Oats with Berries & Nuts Recipe - Recipes

Overnight Oats with Berries & Nuts Recipe



Have you heard of the MIND Diet" 
It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases):

The Mediterranean Diet
And the Dietary Approaches to Stop Hypertension or DASH diet

It’s made up of selected foods from these diets that focus specifically on brain health and preventing dementia.

This Overnight Oats with Berries & Nuts Recipe (featured on The List) contains 3 of of the MIND Diet’s suggested “Foods To Eat More Of”: Oats, Berries, and Nuts!
 
Why This Overnight Oats with Berries & Nuts Recipe Works: 

It’s SUPER easy and takes just a few minutes to whip together.
You prep it the night before, so you won’t have to actually make breakfast in the morning. (Look at you, setting your future self up for success!) Not only is it healthy for your body, but its ingredients have been shown to improve cognition and prevent Alzheimer’s by up to 53%!

 
Ingredients for this Overnight Oats with Berries & Nuts Recipe:

½ cup old fashioned oats
½ cup oat milk (or milk of your choice)
¼ cup yogurt of your choice
1 tablespoon honey or maple syrup (optional)
Handful of fresh berries 
Handful of chopped nuts

 
How to Make This Overnight Oats with Berries & Nuts Recipe

In a bowl or mason jar, combine the oats with the milk, yogurt and honey.
Cover and refrigerate overn...
Fuente de la noticia: steamykitchen
URL de la Fuente: http://steamykitchen.com/

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