The Ultimate 21 Day Fix Container Guide (Plus A Free Printable!) - Recipes

The Ultimate 21 Day Fix Container Guide (Plus A Free Printable!)



This 21 Day Fix Container Guide has everything you need to know (colors, foods, calories!) about your 21 Day Fix containers.

Hey, Fixers! Let me preface this guide a bit (because we’re jumping right in today!):
Recently in the 21 Day Fix support group that I co-host on FB (ok, so that makes me sound a bit like a game show host – You’ve just won a new lifestyle! – but you get the picture), a LOT of people have been asking how many calories/ fat / carbs / magic go into each container for the purposes of choosing store-bought products like bread and such. It’s also great information to have if you’re trying to turn your own recipe into containers and it uses something that maybe isn’t explicitly in the book (like flour, for example). So I offered to do the work of figuring it all out and to write a post about it, but I really struggled with whether or not to post this and let me tell you why.
The 21 Day Fix isn’t only about calories, but also fats and carbohydrates (macronutrients, if you will). Calories are not the end-all be-all of nutrition or weight loss, the same way the numbers on a scale don’t give you the whole picture on your health and fitness. I worried that having this info might prompt some of you to start counting calories (defeating the whole purpose and basically just making everything more complicated).
So please, please, please don’t start counting calories just because the calories are here. This ...
Fuente de la noticia: The Foodie and The Fix
URL de la Fuente: http://thefoodieandthefix.com

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