Savor the Flavor of the Mediterranean Diet - Recipes

Savor the Flavor of the Mediterranean Diet



For those eating gluten free, the Mediterranean diet provides variety and great-tasting foods
The Mediterranean diet is considered perhaps the healthiest way to eat in the whole world. Inspired by research on the dietary patterns of those who lived in Greece and the southern part of Italy in the 1940s and 1950s, the Mediterranean diet is based on fruits, vegetables, whole grains, fish, beans and even small servings of red wine. This style of eating offers health benefits for almost every part of the body, including the heart and brain.
In this edition of Not Just Gluten Free, let?s take a culinary trip to learn about the nutritional benefits and flavors of these often naturally gluten-free foods, as well as practical suggestions for making your diet just a little more Mediterranean. The path to the Pyramid
While the Mediterranean style of eating extends back much longer, the Mediterranean Pyramid (see below) is celebrating a milestone in 2018. Introduced in 1993 by Oldways, a nonprofit organization dedicated to promoting the Mediterranean diet as well as other traditional diets, the Pyramid was a result of a 1993 International Conference on the Diets of the Mediterranean. ?Oldways brought together world-class nutrition scientists, public policy experts, food writers and chefs to counter the ?fat phobia? and provide an alternative to the USDA?s Food Guide Pyramid, first introduced in 1992,? notes Kelly Toups, registered dietitian and nutrition director at Oldways. ?In the ye...
Fuente de la noticia: glutenfreeliving
URL de la Fuente: https://www.glutenfreeliving.com/

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