Savor the Flavor of the Mediterranean Diet - Recipes

Savor the Flavor of the Mediterranean Diet



For those eating gluten free, the Mediterranean diet provides variety and great-tasting foods
The Mediterranean diet is considered perhaps the healthiest way to eat in the whole world. Inspired by research on the dietary patterns of those who lived in Greece and the southern part of Italy in the 1940s and 1950s, the Mediterranean diet is based on fruits, vegetables, whole grains, fish, beans and even small servings of red wine. This style of eating offers health benefits for almost every part of the body, including the heart and brain.
In this edition of Not Just Gluten Free, let?s take a culinary trip to learn about the nutritional benefits and flavors of these often naturally gluten-free foods, as well as practical suggestions for making your diet just a little more Mediterranean. The path to the Pyramid
While the Mediterranean style of eating extends back much longer, the Mediterranean Pyramid (see below) is celebrating a milestone in 2018. Introduced in 1993 by Oldways, a nonprofit organization dedicated to promoting the Mediterranean diet as well as other traditional diets, the Pyramid was a result of a 1993 International Conference on the Diets of the Mediterranean. ?Oldways brought together world-class nutrition scientists, public policy experts, food writers and chefs to counter the ?fat phobia? and provide an alternative to the USDA?s Food Guide Pyramid, first introduced in 1992,? notes Kelly Toups, registered dietitian and nutrition director at Oldways. ?In the ye...
Fuente de la noticia: glutenfreeliving
URL de la Fuente: https://www.glutenfreeliving.com/

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Chicken & Broccoli Alfredo?Stuffed Shells

Vegan Strawberry Cake with Strawberry Frosting

04-01-2018 21:52 - ( general recipes )


Arzuria Gallery /  SCDA Architects

Tofu and Walnut Vegan Taco Meat (Gluten-Free)

This vegan taco meat is the best thing ever to go in your tacos! It’s chewy and delicious and high in protein and makes a nice big portion so you can either serve a bunch of people for taco night or just eat tacos for days in a row (highly...
20-10-2018 21:52 - ( general recipes )
Arzuria Gallery /  SCDA Architects

What It Takes To Make A Wedding Cake

Madison Lee is a master of her craft. At 31, she has established herself as one of the world\'s foremost cake artists and sugar flower experts. Distribution Notes: Follow the producer on Instagram: @vaughn Follow Madison Lee\'s Cakes:...
20-10-2018 21:17 - ( Recipesvideos )
Arzuria Gallery /  SCDA Architects

Chicken Shiso Gyoza with Yuzu Kosho & Ponzu Sauce ???????

Pan-fried Chicken Shiso Gyoza – a quick and easy version. Instead of folding pleats, just fold in half to speed up the process. Then pan-fry and steam till chicken is cooked through.  Enjoy with ponzu and yuzu kosho dipping sauce! What do you...
19-10-2018 21:19 - ( japanese recipes )
Arzuria Gallery /  SCDA Architects

Homemade Pickled Pepperoncini Peppers

It seems as though I have always had a love for chili peppers. I assume that I got this love by watching, learning, and probably tasting hot sauces at an earlier age. It was probably hanging around our kitchen and my dad cracking open a bottle of...
13-10-2018 22:01 - ( general recipes )
Arzuria Gallery /  SCDA Architects

I Only Ate At The Cheesecake Factory For A Week

Could you eat ONLY at The Cheesecake Factory for a week" We put Amir (@amirursani) up to the challenge. For more amazing shows & recipes download the Tastemade App: http://link.tastemade.com/HE7m/1cY7XuVWaA ___ Subscribe to Tastemade:...
20-10-2018 21:39 - ( Recipesvideos )


Arzuria Gallery /  SCDA Architects

Paleo Pumpkin Pie (gluten-free, dairy-free)

My Paleo Pumpkin Pie tastes unbelievably similar to a traditional pumpkin pie recipe. Yet this version is gluten-free and dairy-free. It’s a delicious little holiday dessert win! The holidays are right around the corner and one of the things I...
20-10-2018 21:17 - ( gluten free )
Arzuria Gallery /  SCDA Architects

Fried Tempura Squid Recipe

Ah tempura squid, why did I not find you sooner? The first time I tried squid I spat it out, frowned and wondered why on earth anyone would want to eat this chewy rancid shoe sole. The combination of overcooked fish like an inner tube and less than...
19-10-2018 21:16 - ( general recipes )
Arzuria Gallery /  SCDA Architects

Kids Try Vegemite For The First Time

"This tastes sweet, sour and bitter..." Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/68160 MUSIC Licensed via Audio Network SFX Provided By...
20-10-2018 21:17 - ( Recipesvideos )
Arzuria Gallery /  SCDA Architects

Buttermilk Fried Chicken

The lovely Kentucky fried chicken clone recipe, we will just call it  Buttermilk Fried Chicken. That ubiquitous sound of teeth-shatteringly good fried chicken has to be one of the best sensations anyone can feel in their mouth. That sounds a bit...
19-10-2018 21:16 - ( general recipes )
Arzuria Gallery /  SCDA Architects

Healthy Single-Serving Pumpkin Pie Baked Oatmeal

Craving Pumpkin Pie but want something on the healthier side"  Make this healthy-without-the-healthy-taste Single-Serving Pumpkin Pie Baked Oatmeal!  It’s dense, hearty, and filling, just like all baked oatmeal should be, and it’s also packed...
19-10-2018 21:53 - ( desserts )


Arzuria Gallery /  SCDA Architects

French Onion Soup Recipe

The amazing French Onion Soup!! I had some reservations about posting this recipe due to recent events that went on in Paris, thinking that it might be really bad timing to post a trivial soup recipe in light of what happened. However the more I...
19-10-2018 21:16 - ( general recipes )
Arzuria Gallery /  SCDA Architects

Game Day Appetizers Part 2

Get the recipes: https://tasty.co/compilation/game-day-appetizers-part-2 Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/68729 MUSIC Licensed via Audio Network
20-10-2018 21:17 - ( Recipesvideos )
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