Recreating The Rock's Post-Workout Protein Pancakes | Derrell Smith - Recipes

Recreating The Rock's Post-Workout Protein Pancakes | Derrell Smith

Getting in your post-workout protein doesn't have to be boring! Ingredients? 3/4 to 1 cup milk or almond milk 2 eggs 1 banana 2 cups rolled oats, pulsed into a powder 2 scoops vanilla whey protein powder 1 tablespoon maple syrup 2 teaspoons baking powder 1/2 teaspoon salt 1 egg white Toppings: 1/3 cup peanut butter 2 tablespoons maple syrup Berries (optional) Steps? In a blender, add all ingredients except egg white. Blend until smooth. Whisk egg white until stiff peaks form, then fold into the batter. Spray a skillet with nonstick cooking spray and place over medium-high heat. Pour in 1/3 cup pancake batter. Let cook until bubbles begin to form on the surface, then flip. Repeat with remaining batter. Melt peanut butter and maple syrup and pour over pancakes. Top with berries and enjoy. For more amazing shows & recipes download the Tastemade App: http://link.tastemade.com/HE7m/1cY7XuVWaA ___ Subscribe to Tastemade: http://taste.md/1QsXIWq FIND us on Snapchat Discover: http://taste.md/1P9UuDM LIKE us on Facebook: http://taste.md/1Zf0Bve FOLLOW us on Instagram: http://taste.md/1OaAv4P More daily programming http://www.tastemade.com Watch us behind the scenes at Snapchat: @tastemade

Filipino Beef Salpicao | Erwan Heussaff

11-05-2017 22:00 - ( Recipesvideos )

Holiday Butter Cookies As Made By Kelsey Impicciche

09-12-2018 21:17 - ( Recipesvideos )

5 Desserts To Share with your BFF at Max Brenner Chocolate Bar

29-11-2017 21:16 - ( Recipesvideos )

Ultimate Hot Chocolate Bar // Presented by Tasty & Amazon

13-11-2018 21:18 - ( Recipesvideos )

Young Boys vs Juventus 2-1 Highlights & All Goals (12/12/2018)

13-12-2018 21:17 - ( Recipesvideos )


The Ultimate Pizza Dough - Frankie Celenza

24-06-2017 21:54 - ( Recipesvideos )

Valencia vs Manchester United 2-1 Highlights & All Goals (12/12/2018)

13-12-2018 21:17 - ( Recipesvideos )

Shortbread Cut-Out Cookies With Royal Icing

10-12-2018 21:17 - ( Recipesvideos )

Meat Lovers Sandwich Roll

03-04-2018 21:21 - ( Recipesvideos )

Top 23 Birthday Cake Decorating Ideas | Homemade Easy Cake Design Ideas | So Yummy

24-02-2018 21:18 - ( Recipesvideos )


Barcelona vs Tottenham 1-1 Highlights & All Goals (12/12/2018)

13-12-2018 21:17 - ( Recipesvideos )

Argentinian Chocotorta

04-04-2017 21:56 - ( Recipesvideos )

Sweet on Sweet Potatoes | Struggle Meals

28-11-2018 21:42 - ( Recipesvideos )

Crvena Zvezda vs PSG 1-4 Highlights & All Goals (12/12/2018)

13-12-2018 21:17 - ( Recipesvideos )

Ajax vs Bayern Munich 3-3 Highlights & All Goals (12/12/2018)

13-12-2018 21:17 - ( Recipesvideos )


-------------------------------------